Fitness Journal for Mighty Men of God — Spiral Bound Faith & Workout Notebook

This spiral-bound journal brings faith and fitness together in a compact, durable package. The glossy laminated cover shows a bold, gym-inspired illustration and an encouraging scripture, giving it a quiet confidence that fits beside a water bottle or on a bench. Inside, 150 lined pages of 90gsm paper capture workout logs, sermon notes, meal plans, and daily reflections without bleed-through. The metal spiral lets pages lay flat or be removed when you want to keep a single sheet. Vibrant printing on the front, back, and inside cover keeps the design sharp and long-lasting, and the small production barcode on the back remains unobtrusive. It’s built to be used: jot down sets and reps, track spiritual growth, or plan the week with clarity and purpose.

Product features
- Metal spiral binding with removable pages
- 150 lined pages (75 sheets) of 90gsm paper
- Vibrant, bright full-cover printing (front, back, inside)
- Glossy laminated cover for durability and smooth finish
- Small 0.5"x0.5" production barcode on back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.